Sunday Sweats 35: Marathon Training Week 9
|Yoga shots not from this week, but I was camera lazy and didn't want two Sundays in a row to be picture-less.|
Top right: signs of fall not far away. <3
It's still hot, and I'm still looking forward to fall. But the sun is setting earlier so the cool-down, minor as it may be (was still in the low 80s when I went out tonight) comes earlier. Glad to be back on my regular Monday running schedule, and this run felt juuuust fine.
Tuesday: studio yoga class (75 minutes)
So I arrived to learn that Donna had called in a sub for today and was, at first, kind of depressed. The teacher subbing had rubbed me the wrong way (figuratively, just to be perfectly clear) once before when he took our class, and I was biased against him. He ended up leading a challenging, inspiring, and really beautiful class. I love Donna and I love her class, but there is a really common theme every single time, and I was thirsting for variety more than I really knew. I'm so happy I became open and let my opinion of him be altered during our time together.
Wednesday: 7.01 mile run (9:57 pace) + deep hip yin yoga free flow (20 minutes)
I was sore after being challenged in really new ways in class last night, and my calves and left psoas (hip) were pretty achy—in that sweet, good way. But sore nonetheless. The weather was SO nice for August though, and I felt so strong and happy on this run, though my pace doesn't really reflect it. Heart so full. Worked in some good deep stretches before bed too. Overall a really great training day.
Thursday: deep hip yin yoga free flow (20 minutes)
It felt like today was the first day in 100 years that I came home from work and stayed there. I didn’t leave for a run, or class, or plans. I did work right up til about 11 p.m. though, but that’s besides the point. All I could manage was about 20 minutes of deep hip work, and I’ve been missing my morning yoga (been oversleeping all week, ack!). But bedtime yoga still ain’t half bad.
Friday: 4.06 mile run (9:31 pace)
Felt good! Felt fast (for lately)! Felt happy!
Saturday: full body yoga (20 minutes)
The plan had been to race through all the things I had to do today, but after the sitting in traffic down to my mom's, getting work done (or trying to) while there, sitting in traffic for the hour and a half back from my mom's, all on 5 hours of sleep and general feelings of bedraggled-ness brought on by a lack of ability to actually feel caught up on anything this week, I opted instead to listen to what my mind had been trying to tell me: slow the hell down and stay put for five minutes. This type of self care that I haven't seen much of lately was just more important than running today. I did get in some yoga flow which I also desperately needed, so it wasn't a wasted day.
Sunday: 5.63 mile run (10:13 pace) + full body flow/inversion practice (25 minutes)
I still maintain that cleaning my apartment—especially cleaning the bathroom—should count as some type of workout. I don't know how to count that though, so lets just skip to the quantifiable workouts. Which, heh.
I really hate coming here and talking about whatever is the latest way in which I didn't do the best I could do, but that's what I'm doing again today. With lingering feelings of overwhelm from yesterday (just one evening of "resting" apparently isn't enough to regain balance—who knew?) I was out there running in 85-degree heat and 50-percent humidity after sunset and thinking, I don't want to be doing this now. My mind was completely elsewhere (it's a big week—please come back Tuesday to read more about why!), there were other things I wanted/needed to be doing, and running was not my priority. I was supposed to run a distance I have run many times, and I knew I could do it if I wanted to. So I quit. I'm not proud of it, but I also don't care—call it the end of August Angst, blame it on the Dog Days of Summer. It's just what it is.
On the brighter side of things, I had a nice full-body yoga flow and a good, long inversion practice. And that's all she wrote.
Yoga: 160 minutes
Is it fall yet?