Any views or opinions expressed on this website are solely my own (unless otherwise disclosed) and do not reflect any affiliates or associated brands/agencies. Where I discuss running, yoga, and other fitness/wellness topics, please understand that I am not a licensed medical professional and am speaking from my experiences exclusively. Always consult your physician before beginning an exercise regimen and seek medical help immediately in the event of injury. Nothing on this blog is intended as universal health advice and you should exercise careful discretion with respect to those discussions and information included therein.